Why am I tired all the time?

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1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

How do I study with focus and concentration and avoid distractions and procrastination?

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

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- Honey

3. Stop eating late at night

4. Drink at least 3l of water daily.

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It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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Cheers!

15. Always keep your house and workspace clean.

Your gut will thank you.

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16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

Why cant I sleep? When I'm about to fall asleep, I get excited that im about to sleep, causing me to wake up again. It repeats till my sleepiness is gone. I tried taking melatonin and not using my phone, but I end upawake for hours.

Hang out with people who motivate you.

- Fruits

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What I have noticed is nearly every girl I try to connect with whom reject me are in their early 20s why is that the case?

- Raw dairy

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

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Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

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- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

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